Title: Breaking Anxiety's Grip
Author: Dr. Michelle Bengtson
Publisher: Fleming H. Revell Company
Publication Date: September 17, 2019
Breaking Anxiety's Grip: How to Reclaim the Peace God Promises is an encouraging book written by Dr. Michelle Bengtson.
Along with quotes and scripture verses, the author incorporates personal testimony and biblical examples to focus on breaking anxiety's grip and reclaiming peace.
According to the back cover copy, the author "reminds you of your identity as a follower of Christ and of the peace he promises you in sprite of everything. She provide tools to cope with the crushing emotional burden of anxiety now and, more importantly, shows you how to reclaim God's peace as a away of life so that you can break anxiety's grip."
According to the back cover copy, the author "reminds you of your identity as a follower of Christ and of the peace he promises you in sprite of everything. She provide tools to cope with the crushing emotional burden of anxiety now and, more importantly, shows you how to reclaim God's peace as a away of life so that you can break anxiety's grip."
This paperback book is divided into eleven chapters, which are titled as The Elephant in the Room, Why Me, Fear Lurks, Worry Creeps, Anxiety Seeps, Crises Explode, Say No to Worry, Anxiety, and Fear, God Is, Reclaim Your Power, Live in His Perfect Love, and Use Your Sound Mind. Also, there are additional sections titled as The Longing for Peace, Living in Peace, Acknowledgements, and Notes.
Breaking Anxiety's Grip is an inspirational resource that provides spiritual advice to deal with anxiety to incorporate into daily life. This book is geared towards various ages, from young adults to older generations.
Note: I received this book from Revell Reads, which is a program designed for bloggers to write book reviews in exchange for books, yet the opinions expressed in this review are my own.
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