Undulation: Relieve Stiffness and Feel Young, by Anita Boser focuses on the restored range of movement through only ten minutes a day.
With step-by-step instructions and corresponding pictures, this book features forty-eight therapeutic exercises.
This book is divided into the following three main chapters: How to Get the Most Out of Undulation, The Fountain of Youth, and Characteristics of Youthful Body. And these chapters are divided into other sections: The Fundamentals, For the Low Back and Hips, For Neck, Shoulders, and Arms, To Counteract Aging, For Better Posture, For Core Strength, For Scoliosis, For Hypermobility, To Enhance Body Awareness, and For Fun.
According to the Foreword, "The process of aging, as most people experience it, involves a gradual diminishment of the east and grace of movement.... Anita Boser skillfully guides you through a program of innovative movement designed to restore the natural undulate flows in your body.... The restored range of movement in your body will result in new opportunities for self-expression. By following her advice, you will refresh your spirit as well as reawaken your body."
Undulation: Relieve Stiffness and Feel Young is geared towards adults of all ages, from young adults to older generations.
Note: I received this book from NetGalley, which is a program designed for bloggers to write book reviews in exchange for books, yet the opinions expressed in this review are my own.